ADHD COACHING

Struggles with Time and Follow-Through

• Frequently running late or missing deadlines
• Difficulty starting or finishing tasks
• Poor time awareness and planning
• Procrastination, even on important responsibilities
   

Disorganization in Daily Life

• Losing track of items like keys, homework, or IDs
• Messy living or study spaces
• Trouble managing routines (eating, sleeping, self-care)
• Forgetting to pay bills or manage money responsibly
   

Trouble Staying Focused

• Easily distracted, especially by phones or screens
• Difficulty staying on task without reminders
   

Emotional Ups and Downs

• Quick to frustration or shutdown
• Sensitive to feedback or perceived failure
• Feeling overwhelmed in everyday situations
   

Through structured one-on-one sessions, coaching helps clients:

• Create routines that work
• Break down overwhelming tasks
• Stay on track with deadlines
• Manage distractions and impulses
• Improve follow-through and self-monitoring
   

More than just skill-building, coaching also fosters confidence, accountability, and independence—helping individuals with ADHD thrive in school, work, and life. 

Many high powered executives work with coaches to improve their executive functioning skills. Investing in those skills early, will directly impact lifelong success.